Fat Loss 4 Idiots Review

Reviewer: Holly Wilson Rating:

This diet has been the number 1 dieting ebook for quite awhile now and tells you the 10 idiot-proof rules of dieting and fat loss.

This diet plan is definitely for the newbie who doesn’t know a lot about calories or weight loss. It lets you know why the latest fad diets don’t work and shows you how to trick your body into losing weight It tells you why low fat foods don’t help you lose weight.

You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.

Also, the book talks about why low calorie diets don’t work. Eating a diet extremely low in calories is the worst thing that you can do to your body, since that will only slow down your body’s fat burning engine and ruin all chances of losing weight. Low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt. You can never get slim by starving yourself.
The book also touts the negativity of low carb plans. You’ll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and too hard to follow for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.

So, after the book tells you why other plans don’t work, they give you a unique way to lose weight called “calorie shifting”. The claim is that you can lose 9 pounds every 11 days. If you follow this plan, you can lose the weight. Access this popular book here, Fat Loss 4 Idiots .